Small Group Personal Training

Train with purpose. Thrive in community.

Experience the power of personal coaching with the energy and support of a small group. With 2–5 people per session, you'll get customized workouts, encouragement from your coach, and the motivation that comes from moving forward—together.

Package options available:

  • Choose from 8, 12, or 16-session bundles each month
  •  Flexible scheduling
  • All fitness levels welcome
  • Real results, real community

This is more than a workout—it’s a movement. Are you in?

One on One Personal Training

Personalized coaching. Focused results. Built entirely around you.

Our one-on-one personal training is designed to meet you exactly where you are—and take you where you want to go. Every session is tailored to your goals, fitness level, schedule, and lifestyle.  Whether you're just starting your journey or striving to break through plateaus, you’ll get:

  • Expert coaching and form correction

  • Custom training programs

  • Accountability and goal tracking

  • Support both in and out of the gym

  • Choose 2, 3, or 4 sessions per week
  • Flexible scheduling to fit your life

Start with a free consultation to find the best fit for you!

12-Week Lifestyle Transformation

Commit to change. Transform your body, mindset, and lifestyle—one day at a time.

This comprehensive 3-month program is designed to help you break through old habits and create sustainable, lasting results. Whether you're looking to lose fat, gain strength, improve energy, or simply feel your best, this package provides everything you need—customized for your unique journey.

What’s Included:

  • Customized training with your choice of 2, 3, or 4 personal training sessions per week

  • Personalized nutrition coaching & meal plan (new guide every 30 days)

  • Free access to our easy-to-use app with:

    • Your workouts

    • Exercise demos

    • Healthy recipes

    • Weekly progress check-ins & updated measurements

  • Flexible scheduling to fit your lifestyle

  • Ongoing support and accountability every step of the way

30Day Workout Program & Nutrition Guide

A complete monthly reset for your body and routine.

Whether you're looking to build strength, lose fat, or simply feel better in your skin, this 30-day combo sets you up for success. You'll get a structured workout plan and a simple, sustainable meal guide—designed to work together or stand strong on their own.

  • 30-DayWorkout Program – Full-body training, flexibility options, and demo videos
  • 30-Day Customized Meal Plan – Easy recipes, grocery lists, and portion guidelines
  • Delivered through our user-friendly app for anytime access

Choose your path:

  • Purchase both online program & nutrition guide as a bundle to save
  • Purchase just the workout program (3month commitment)
  • Purchase just the nutrition guide (3month commitment)

"Transformation Isn’t About Perfection—It’s About Progress."

Join Us Today and Transform Your Life!

You don’t need to be perfect.  You just need to keep going.
Every win, every setback, every step forward—it’s all part of the process.

Join us and connect with a community that cares about you. Train with heart. Live with strength. That’s the Volansky way!
You’re stronger than you think. Let’s go!