What we offer

This is personal training with purpose, backed by coaching that cares and results that last.  At Volansky Health & Fitness, personal training isn’t a one-size-fits-all session — it’s a guided journey built around you.

We take the time to understand your goals, your lifestyle, and your starting point, then design a plan that fits not only your body, but your mindset. Whether you're an athlete looking to improve performance, recovering from injury, or just starting your fitness journey, our training is built to evolve with you.

Every session is intentional — focused on proper movement, building strength, and developing lasting habits that extend far beyond the gym. You’re not just showing up to work out — you’re showing up for yourself, and we’re with you every step of the way.

Personal Training

One-on-one or small group coaching tailored to your specific goals, fitness level, and needs. Our trainers are here to help you move better, get stronger, and build lasting confidence.

  • Customized workouts designed for your body and goals

  • Expert guidance on proper form and technique

  • Increased motivation, structure, and accountability

  • Faster, safer results through progressive training

  • Injury prevention and functional movement support

  • Encouragement and support every step of the way

 

Nutrition

Nutrition coaching is designed to simplify healthy eating and create sustainable habits that work for your lifestyle — not against it.

  • Personalized nutrition guidance tailored to your goals

  • Education on portion control, food quality, and balanced meals

  • Accountability check-ins to keep you on track

  • Support for fat loss, muscle gain, performance, or overall wellness

  • Strategies for grocery shopping, meal planning, and mindful eating

Online Programs

Flexible, customized workout programs you can follow anytime, anywhere — guided by real coaches who support your journey remotely.  Stay consistent, connected, and in control — wherever life takes you.

  • Personalized workout plans tailored to your goals and schedule

  • Access to expert coaching and feedback from anywhere

  • Flexibility to train at home, in the gym, or on the go

  • Accountability check-ins to keep you on track

  • Video demonstrations and instructions for every exercise

  • Cost-effective and time-efficient fitness solution

 

Infrared Sauna

A free amenity for all Volansky Health & Fitness clients, our infrared sauna uses gentle heat to help your body recover, relax, and recharge from the inside out.

Enjoy it as part of your wellness routine — at no extra cost to you.

  • Speeds up muscle recovery

  • Reduces inflammation and joint pain

  • Promotes relaxation and stress relief

  • Detoxifies the body through sweat

  • Improves circulation and heart health

  • Boosts skin health and appearance

Every transformation begins with one decision — the decision to start.  we provide the tools, guidance, and support you need to take that first step and never look back. Through personal training, customized online programs, and nutrition coaching, we help you build strength, create healthy habits, and reclaim your confidence — one day at a time.  This is your fresh start. Your new beginning.  A chance to transform your life from the inside out.  Start becoming the strongest version of YOU-today.  Join our inclusive wellness community and begin your journey to a healthier, happier you.